It often seems that we humans are a complex breed. We are at the mercy of our hormones, our moods, the people around us and our external environment.

However hard we try it is not always easy to keep an even and detached state of mind. And, whatever we are trying to avoid, it seems to be first in our thoughts.

For example if we go on a diet what do we think about? Food.

If we give up smoking what do we think about? Cigarettes.

If we want more money what do we think about? How poor we are....
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